Chaat Masala (Spice Blend)

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

300 kcal

10g

Protein

48g

Carbs

12g

Fat

Fiber: 8g per 100g

Chaat Masala (Spice Blend) has 300 kcal per 100g, with 10g protein, 48g carbs, and 12g fat. It offers a moderate amount of protein. It's also high in fiber, which helps with satiety.

Portion guide

½ tsp (3g)9 kcal

1 tsp (5g)15 kcal

100g300 kcal

Is Chaat Masala (Spice Blend) good for weight loss?

Chaat Masala (Spice Blend) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.

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