Chaas / Buttermilk (Spiced)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
18 kcal
1g
Protein
2g
Carbs
0.5g
Fat
Fiber: 0g per 100g
Chaas / Buttermilk (Spiced) has 18 kcal per 100g, with 1g protein, 2g carbs, and 0.5g fat.
Portion guide
1 glass (200ml)36 kcal
Large glass (250ml)45 kcal
100ml18 kcal
Is Chaas / Buttermilk (Spiced) good for weight loss?
Chaas / Buttermilk (Spiced) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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