Catla / Bengal Carp (Cooked)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
98 kcal
17g
Protein
0g
Carbs
3.2g
Fat
Fiber: 0g per 100g
Catla / Bengal Carp (Cooked) has 98 kcal per 100g, with 17g protein, 0g carbs, and 3.2g fat. It's a strong source of protein.
Portion guide
1 piece (100g)98 kcal
1 large piece (150g)147 kcal
100g98 kcal
Is Catla / Bengal Carp (Cooked) good for weight loss?
Yes — Catla / Bengal Carp (Cooked) is both low in calories and relatively high in protein, making it a solid choice if you're in a calorie deficit.
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