Cashew (Kaju)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
553 kcal
17.2g
Protein
32.7g
Carbs
43.4g
Fat
Fiber: 3.3g per 100g
Cashew (Kaju) has 553 kcal per 100g, with 17.2g protein, 32.7g carbs, and 43.4g fat. It's a strong source of protein.
Portion guide
1 small handful (30g)166 kcal
Is Cashew (Kaju) good for weight loss?
Cashew (Kaju) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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