Carrot (Gajar)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
48 kcal
0.9g
Protein
10.6g
Carbs
0.2g
Fat
Fiber: 2.8g per 100g
Carrot (Gajar) has 48 kcal per 100g, with 0.9g protein, 10.6g carbs, and 0.2g fat.
Portion guide
1 small carrot (60g)29 kcal
1 medium carrot (80g)38 kcal
1 large carrot (120g)58 kcal
100g48 kcal
Is Carrot (Gajar) good for weight loss?
Carrot (Gajar) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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