Cabbage (Patta Gobi)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
25 kcal
1.3g
Protein
4.7g
Carbs
0.1g
Fat
Fiber: 2.5g per 100g
Cabbage (Patta Gobi) has 25 kcal per 100g, with 1.3g protein, 4.7g carbs, and 0.1g fat.
Portion guide
1 katori chopped (100g)25 kcal
½ small head (200g)50 kcal
100g25 kcal
Is Cabbage (Patta Gobi) good for weight loss?
Cabbage (Patta Gobi) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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