Brown Rice (Cooked)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
112 kcal
2.6g
Protein
23g
Carbs
0.9g
Fat
Fiber: 1.8g per 100g
Brown Rice (Cooked) has 112 kcal per 100g, with 2.6g protein, 23g carbs, and 0.9g fat.
Portion guide
Small katori (150g)168 kcal
Katori (180g)202 kcal
Large katori (250g)280 kcal
100g112 kcal
Is Brown Rice (Cooked) good for weight loss?
Brown Rice (Cooked) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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