Broccoli (Hari Phool Gobi)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
34 kcal
2.8g
Protein
6.6g
Carbs
0.4g
Fat
Fiber: 2.6g per 100g
Broccoli (Hari Phool Gobi) has 34 kcal per 100g, with 2.8g protein, 6.6g carbs, and 0.4g fat.
Portion guide
Katori (80g)27 kcal
Large katori (100g)34 kcal
Big katori (150g)51 kcal
100g34 kcal
Is Broccoli (Hari Phool Gobi) good for weight loss?
Broccoli (Hari Phool Gobi) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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