White Bread (Slice)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
265 kcal
9g
Protein
50.6g
Carbs
3.2g
Fat
Fiber: 2.7g per 100g
White Bread (Slice) has 265 kcal per 100g, with 9g protein, 50.6g carbs, and 3.2g fat. It offers a moderate amount of protein.
Portion guide
1 slice (25g)66 kcal
2 slices (50g)133 kcal
100g265 kcal
Is White Bread (Slice) good for weight loss?
White Bread (Slice) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
Track White Bread (Slice) in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →