Brown / Whole Wheat Bread (Slice)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
243 kcal
8.5g
Protein
45g
Carbs
3.5g
Fat
Fiber: 6g per 100g
Brown / Whole Wheat Bread (Slice) has 243 kcal per 100g, with 8.5g protein, 45g carbs, and 3.5g fat. It offers a moderate amount of protein. It's also high in fiber, which helps with satiety.
Portion guide
1 slice (25g)61 kcal
2 slices (50g)122 kcal
100g243 kcal
Is Brown / Whole Wheat Bread (Slice) good for weight loss?
Brown / Whole Wheat Bread (Slice) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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