Bombil Fry (Bombay Duck Fish)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
178 kcal
16g
Protein
8.5g
Carbs
9g
Fat
Fiber: 0.5g per 100g
Bombil Fry (Bombay Duck Fish) has 178 kcal per 100g, with 16g protein, 8.5g carbs, and 9g fat. It's a strong source of protein.
Portion guide
1 piece (50g)89 kcal
2-3 pieces (100g)178 kcal
100g178 kcal
Is Bombil Fry (Bombay Duck Fish) good for weight loss?
Bombil Fry (Bombay Duck Fish) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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