Veg Biryani
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
155 kcal
4.2g
Protein
28.4g
Carbs
3.8g
Fat
Fiber: 1.5g per 100g
Veg Biryani has 155 kcal per 100g, with 4.2g protein, 28.4g carbs, and 3.8g fat.
Portion guide
1 small plate (200g)310 kcal
1 medium plate (250g)388 kcal
1 large plate (350g)543 kcal
1 katori (150g)233 kcal
100g155 kcal
Is Veg Biryani good for weight loss?
Veg Biryani is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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