Bhindi Masala (Okra)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
70 kcal
2.1g
Protein
8.5g
Carbs
3.2g
Fat
Fiber: 2.8g per 100g
Bhindi Masala (Okra) has 70 kcal per 100g, with 2.1g protein, 8.5g carbs, and 3.2g fat.
Portion guide
1 small katori (100g)70 kcal
1 katori (150g)105 kcal
1 large katori (200g)140 kcal
100g70 kcal
Is Bhindi Masala (Okra) good for weight loss?
Bhindi Masala (Okra) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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