Bhel Puri
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
180 kcal
4.5g
Protein
31.2g
Carbs
4.8g
Fat
Fiber: 2.5g per 100g
Bhel Puri has 180 kcal per 100g, with 4.5g protein, 31.2g carbs, and 4.8g fat.
Portion guide
1 puri45 kcal
3 puris135 kcal
5 puris225 kcal
100g180 kcal
Is Bhel Puri good for weight loss?
Bhel Puri is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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