Bhatura
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
348 kcal
8.1g
Protein
50.9g
Carbs
13g
Fat
Fiber: 1.4g per 100g
Bhatura has 348 kcal per 100g, with 8.1g protein, 50.9g carbs, and 13g fat. It offers a moderate amount of protein.
Portion guide
1 puri87 kcal
3 puris261 kcal
5 puris435 kcal
100g348 kcal
Is Bhatura good for weight loss?
Bhatura is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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