Besan (Gram Flour)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
353 kcal
22.5g
Protein
57.8g
Carbs
5.6g
Fat
Fiber: 3.9g per 100g
Besan (Gram Flour) has 353 kcal per 100g, with 22.5g protein, 57.8g carbs, and 5.6g fat. It's a strong source of protein.
Portion guide
2 tbsp (30g)106 kcal
Is Besan (Gram Flour) good for weight loss?
Besan (Gram Flour) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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