Beetroot (Chukandar)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
43 kcal
1.6g
Protein
9.6g
Carbs
0.1g
Fat
Fiber: 2.8g per 100g
Beetroot (Chukandar) has 43 kcal per 100g, with 1.6g protein, 9.6g carbs, and 0.1g fat.
Portion guide
½ medium beet (80g)34 kcal
1 medium beet (150g)65 kcal
100g43 kcal
Is Beetroot (Chukandar) good for weight loss?
Beetroot (Chukandar) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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