Basundi (Thickened Sweetened Milk)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
180 kcal
6g
Protein
22g
Carbs
8g
Fat
Fiber: 0.2g per 100g
Basundi (Thickened Sweetened Milk) has 180 kcal per 100g, with 6g protein, 22g carbs, and 8g fat.
Portion guide
Katori (100g)180 kcal
Large katori (150g)270 kcal
100g180 kcal
Is Basundi (Thickened Sweetened Milk) good for weight loss?
Basundi (Thickened Sweetened Milk) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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