Milk Barfi (Burfi)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
418 kcal
10.5g
Protein
60.2g
Carbs
16.2g
Fat
Fiber: 0.2g per 100g
Milk Barfi (Burfi) has 418 kcal per 100g, with 10.5g protein, 60.2g carbs, and 16.2g fat. It offers a moderate amount of protein.
Portion guide
1 piece (40g)167 kcal
Is Milk Barfi (Burfi) good for weight loss?
Milk Barfi (Burfi) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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