Bangda / Indian Mackerel (Cooked)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
154 kcal
19g
Protein
0g
Carbs
8.5g
Fat
Fiber: 0g per 100g
Bangda / Indian Mackerel (Cooked) has 154 kcal per 100g, with 19g protein, 0g carbs, and 8.5g fat. It's a strong source of protein.
Portion guide
1 small piece (80g)123 kcal
1 piece (100g)154 kcal
1 large piece (150g)231 kcal
100g154 kcal
Is Bangda / Indian Mackerel (Cooked) good for weight loss?
Bangda / Indian Mackerel (Cooked) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
Track Bangda / Indian Mackerel (Cooked) in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →