Banana Milkshake
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
95 kcal
3g
Protein
18g
Carbs
1.5g
Fat
Fiber: 0.8g per 100g
Banana Milkshake has 95 kcal per 100g, with 3g protein, 18g carbs, and 1.5g fat.
Portion guide
Small glass (250ml)238 kcal
Glass (300ml)285 kcal
100ml95 kcal
Is Banana Milkshake good for weight loss?
Banana Milkshake is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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