Banana (Kela)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
89 kcal
1.1g
Protein
22.8g
Carbs
0.3g
Fat
Fiber: 2.6g per 100g
Banana (Kela) has 89 kcal per 100g, with 1.1g protein, 22.8g carbs, and 0.3g fat.
Portion guide
1 medium banana (120g)107 kcal
Is Banana (Kela) good for weight loss?
Banana (Kela) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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