Bajra Roti (Pearl Millet Flatbread)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
202 kcal
5.5g
Protein
42g
Carbs
2g
Fat
Fiber: 4g per 100g
Bajra Roti (Pearl Millet Flatbread) has 202 kcal per 100g, with 5.5g protein, 42g carbs, and 2g fat.
Portion guide
1 small roti (50g)101 kcal
1 roti (60g)121 kcal
1 large roti (80g)162 kcal
100g202 kcal
Is Bajra Roti (Pearl Millet Flatbread) good for weight loss?
Bajra Roti (Pearl Millet Flatbread) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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