Baingan Bharta (Brinjal)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
72 kcal
1.8g
Protein
8.2g
Carbs
3.8g
Fat
Fiber: 2.1g per 100g
Baingan Bharta (Brinjal) has 72 kcal per 100g, with 1.8g protein, 8.2g carbs, and 3.8g fat.
Portion guide
1 katori (150g)108 kcal
Is Baingan Bharta (Brinjal) good for weight loss?
Baingan Bharta (Brinjal) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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