Avial (Kerala Mixed Veg with Coconut)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
80 kcal
2g
Protein
8g
Carbs
4.5g
Fat
Fiber: 2.5g per 100g
Avial (Kerala Mixed Veg with Coconut) has 80 kcal per 100g, with 2g protein, 8g carbs, and 4.5g fat.
Portion guide
Small katori (113g)90 kcal
Katori (150g)120 kcal
Large katori (225g)180 kcal
100g80 kcal
Is Avial (Kerala Mixed Veg with Coconut) good for weight loss?
Avial (Kerala Mixed Veg with Coconut) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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