Wheat Flour (Atta)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
341 kcal
12.1g
Protein
69.4g
Carbs
1.7g
Fat
Fiber: 2.7g per 100g
Wheat Flour (Atta) has 341 kcal per 100g, with 12.1g protein, 69.4g carbs, and 1.7g fat. It offers a moderate amount of protein.
Portion guide
2 tbsp (30g)102 kcal
Is Wheat Flour (Atta) good for weight loss?
Wheat Flour (Atta) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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