Apple (Seb)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
59 kcal
0.3g
Protein
14g
Carbs
0.4g
Fat
Fiber: 2.4g per 100g
Apple (Seb) has 59 kcal per 100g, with 0.3g protein, 14g carbs, and 0.4g fat.
Portion guide
1 small apple (120g)71 kcal
1 medium apple (150g)89 kcal
1 large apple (200g)118 kcal
100g59 kcal
Is Apple (Seb) good for weight loss?
Apple (Seb) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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