Appam
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
153 kcal
3.2g
Protein
29.8g
Carbs
2.5g
Fat
Fiber: 0.7g per 100g
Appam has 153 kcal per 100g, with 3.2g protein, 29.8g carbs, and 2.5g fat.
Portion guide
1 appam (60g)92 kcal
Is Appam good for weight loss?
Appam is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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