Amul Gold Milk
Amul
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
72 kcal
3.5g
Protein
4.9g
Carbs
4.5g
Fat
Fiber: 0g per 100g
Amul Gold Milk has 72 kcal per 100g, with 3.5g protein, 4.9g carbs, and 4.5g fat.
Portion guide
1 glass (250ml)180 kcal
Is Amul Gold Milk good for weight loss?
Amul Gold Milk is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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