Amla (Indian Gooseberry)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
58 kcal
0.5g
Protein
13.7g
Carbs
0.1g
Fat
Fiber: 3.4g per 100g
Amla (Indian Gooseberry) has 58 kcal per 100g, with 0.5g protein, 13.7g carbs, and 0.1g fat.
Portion guide
2 amlas (50g)29 kcal
Is Amla (Indian Gooseberry) good for weight loss?
Amla (Indian Gooseberry) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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