Aloo Tikki
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
185 kcal
3.5g
Protein
27.5g
Carbs
7.2g
Fat
Fiber: 2g per 100g
Aloo Tikki has 185 kcal per 100g, with 3.5g protein, 27.5g carbs, and 7.2g fat.
Portion guide
1 tikki (75g)139 kcal
Is Aloo Tikki good for weight loss?
Aloo Tikki is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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