Potato (Aloo)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
97 kcal
1.6g
Protein
22.6g
Carbs
0.1g
Fat
Fiber: 1.6g per 100g
Potato (Aloo) has 97 kcal per 100g, with 1.6g protein, 22.6g carbs, and 0.1g fat.
Portion guide
1 medium (100g)97 kcal
Is Potato (Aloo) good for weight loss?
Potato (Aloo) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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