Aloo Posto (Potato with Poppy Seeds)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
148 kcal
2.5g
Protein
18g
Carbs
7.5g
Fat
Fiber: 2g per 100g
Aloo Posto (Potato with Poppy Seeds) has 148 kcal per 100g, with 2.5g protein, 18g carbs, and 7.5g fat.
Portion guide
Small katori (113g)167 kcal
Katori (150g)222 kcal
100g148 kcal
Is Aloo Posto (Potato with Poppy Seeds) good for weight loss?
Aloo Posto (Potato with Poppy Seeds) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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