Aloo Matar (Potato & Peas Curry)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
105 kcal
3.5g
Protein
14.5g
Carbs
4g
Fat
Fiber: 2.5g per 100g
Aloo Matar (Potato & Peas Curry) has 105 kcal per 100g, with 3.5g protein, 14.5g carbs, and 4g fat.
Portion guide
Small katori (113g)119 kcal
Katori (150g)158 kcal
Large katori (225g)236 kcal
100g105 kcal
Is Aloo Matar (Potato & Peas Curry) good for weight loss?
Aloo Matar (Potato & Peas Curry) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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