Aloo Gobi
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
80 kcal
2g
Protein
11.8g
Carbs
3g
Fat
Fiber: 1.9g per 100g
Aloo Gobi has 80 kcal per 100g, with 2g protein, 11.8g carbs, and 3g fat.
Portion guide
1 katori (200g)160 kcal
Is Aloo Gobi good for weight loss?
Aloo Gobi is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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