Aloo Choka / Chokha (Spiced Mashed Potato)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
118 kcal
2g
Protein
19g
Carbs
4g
Fat
Fiber: 2g per 100g
Aloo Choka / Chokha (Spiced Mashed Potato) has 118 kcal per 100g, with 2g protein, 19g carbs, and 4g fat.
Portion guide
Katori (100g)118 kcal
Large katori (150g)177 kcal
100g118 kcal
Is Aloo Choka / Chokha (Spiced Mashed Potato) good for weight loss?
Aloo Choka / Chokha (Spiced Mashed Potato) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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