Aloo Chaat
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
152 kcal
3.2g
Protein
25g
Carbs
4.5g
Fat
Fiber: 2g per 100g
Aloo Chaat has 152 kcal per 100g, with 3.2g protein, 25g carbs, and 4.5g fat.
Portion guide
Small plate (100g)152 kcal
Plate (150g)228 kcal
100g152 kcal
Is Aloo Chaat good for weight loss?
Aloo Chaat is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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