Almonds (Badam)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
578 kcal
21g
Protein
19.7g
Carbs
49.4g
Fat
Fiber: 12.5g per 100g
Almonds (Badam) has 578 kcal per 100g, with 21g protein, 19.7g carbs, and 49.4g fat. It's a strong source of protein. It's also high in fiber, which helps with satiety.
Portion guide
10-12 almonds (28g)162 kcal
Is Almonds (Badam) good for weight loss?
Almonds (Badam) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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