Adadiya Pak (Winter Urad Sweet)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
465 kcal
15g
Protein
48g
Carbs
25g
Fat
Fiber: 2g per 100g
Adadiya Pak (Winter Urad Sweet) has 465 kcal per 100g, with 15g protein, 48g carbs, and 25g fat. It's a strong source of protein.
Portion guide
1 piece (40g)186 kcal
2 pieces (80g)372 kcal
100g465 kcal
Is Adadiya Pak (Winter Urad Sweet) good for weight loss?
Adadiya Pak (Winter Urad Sweet) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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