Ada Pradhaman (Kerala Payasam)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
180 kcal
3.5g
Protein
32g
Carbs
5g
Fat
Fiber: 0.8g per 100g
Ada Pradhaman (Kerala Payasam) has 180 kcal per 100g, with 3.5g protein, 32g carbs, and 5g fat.
Portion guide
Small katori (100g)180 kcal
Katori (150g)270 kcal
100g180 kcal
Is Ada Pradhaman (Kerala Payasam) good for weight loss?
Ada Pradhaman (Kerala Payasam) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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