Aamras (Mango Pulp)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
75 kcal
0.6g
Protein
18g
Carbs
0.3g
Fat
Fiber: 1g per 100g
Aamras (Mango Pulp) has 75 kcal per 100g, with 0.6g protein, 18g carbs, and 0.3g fat.
Portion guide
Katori (100g)75 kcal
Large katori (150g)113 kcal
100g75 kcal
Is Aamras (Mango Pulp) good for weight loss?
Aamras (Mango Pulp) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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