Aam Panna (Raw Mango)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
60 kcal
0.5g
Protein
14.8g
Carbs
0.1g
Fat
Fiber: 0.5g per 100g
Aam Panna (Raw Mango) has 60 kcal per 100g, with 0.5g protein, 14.8g carbs, and 0.1g fat.
Portion guide
1 glass (250ml)150 kcal
Is Aam Panna (Raw Mango) good for weight loss?
Aam Panna (Raw Mango) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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